7:30PM DDP Yoga with Nitra

Join us on the dance floor DDP Yoga!  Class meets weekly on Thursdays at 7:30pm

DDP Yoga is an approach to Fitness that combines the best of yoga positions, Sports Rehab Therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires no running, no jumping, and no lifting. Anyone can do this workout it can be done with a block and even a chair!

Join Instructor Nitra for this exciting fitness class!!

https://youtu.be/p4FUcsWaHzw