12:00PM Cardio Salsa with Heidi

Cardio Salsa: This non-stop dance class starts with a brief warm up to get your heart rate going. We'll then start building a combo for the day that will then be drilled at increasing speeds for a challenging workout. Our combo uses Salsa Cubana aka Timba moves that span many genres of popular Cuban dance styles. 

Just $10 per class. Bring 2 friends and your class is free. Pre-pay now!