7:30PM DDP Yoga with Nitra

Join us on the dance floor DDP Yoga!  Class meets weekly on Thursdays at 7:30pm and 2 Sundays a month (check our calendar for the next Sunday class!)

DDP Yoga is an approach to Fitness that combines the best of yoga positions, Sports Rehab Therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires no running, no jumping, and no lifting. Anyone can do this workout it can be done with a block and even a chair!

Join Instructor Nitra for this exciting fitness class!!

https://youtu.be/p4FUcsWaHzw