6:15pm DDP Yoga with Nitra

Join us on the dance floor DDP Yoga!  Class will meet weekly on Wednesdays at 6:15pm through end of June and continue to be offered on weekends in July based on interest!

DDP Yoga is an approach to Fitness that combines the best of yoga positions, Sports Rehab Therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires no running, no jumping, and no lifting. Anyone can do this workout it can be done with a block and even a chair!

Join Instructor Nitra for this exciting fitness class!!

https://youtu.be/p4FUcsWaHzw