Zumba Fitness

Zumba at AFBD Wednesdays at 6:30pm, Saturdays at 1:00pm and Sundays at 1:00pm with Faaridah and Nahari! PLEASE NOTE: Visit Atlanta Zumba Dance for more info and pricing!

Zumba® is a fun and effective cardio workout moving to hot Latin & International music with sculpting exercises designed to tone the entire body from top to bottom. Depending on how you exert yourself, you could burn between 400 to 1000 calories per class!  Our high impact classes have something to offer all fitness levels.

Take the “work” out of your workout and dance your way to a better, more healthier you!  You can join at any time! Everyone is at a different level, so start at your own pace and slowly work to your comfort level.